'May yoga benefit all of the beings in all of the worlds'. Upanishad  

   Practising Yoga may transform your every day experience of life in a positive way through the benefits it can bring to your health: mental, physical and  spiritual.

 Yoga promotes good health and can be experienced by anyone irrespective of  age, health, shape, size, and with or without a religion. 

When practiced regularly at a class or privately at home, it offers the mind and body an opportunity to restore and balance physically, emotionally, energetically and spiritually. 

 'Health is Wealth. Peace of Mind is Happiness. Yoga shows the Way.' Swami Vishnu-Devananda

Update on 2012 Sun Salutations with quest appearance by

James D'Silva 

 View the latest successful Yoga event by The Traditional Yoga Association

Raising money for children in India:

 http://www.youtube.com/watch?v=_JlrRcDY4T4