Hatha Yoga

Julie Currier

07780 861 697 

julieanncurrier@gmail.com

 Hatha can be separated into two beeja mantras - 'ha' the sun represents prana, the vital force, and 'tha' the moon represents the mind. The aim of Hatha Yoga is to create an absolute balance of activities and processes of the physical body, mind and vitality. 

 

 ' Yoga, I often say, is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul to create the symphony of life.' B.K.S. Iyengar

 'When as asana is done correctly, the body movements are smooth, and there is lightness in the body and freedom in the mind. When an asana is felt as being heavy, it is wrong...try to impart a feeling of lightness throughout the body. ' B.K.S. Iyengar

 

Om, Aum