Benefits of meditation

Julie Currier

07780 861 697 

julieanncurrier@gmail.com

   

 

 

 

 

Perseverance is crucial to success.

 The benefits of meditation have been researched and also expressed by those who mediate to have:

Psychological Benefits:

  • Improved mental health
  • Less stress Increased creativity
  • Less anxiety and depression
  • Improved memory Greater emotional stability
  • Increased learning ability
  • Better concentration and focus
  • A sense of fulfillment and purpose
  • Improved self-confidence
  • Increased spirituality
  • Greater awareness and intuition

Physical Benefits:

  • More energy
  • Reduction of stress-related illnesses
  • Lower blood pressure
  • Boosted immune system
  • Better sleep patterns
  • Faster recovery
  • Improved co-ordination
  • Increased stamina
  • Reduced pain
  • Improvement in heart and artery health
  • Increased brain function
  • Better motor skills